"Yoga takes you into the present moment. The only place life exists."
Namaste, nice to have you here. My name is Alexandra and I am a passionate yoga teacher. I would be happy to accompany you on your yoga path and to share with you everything I have learned on my own yoga path.
Yoga Courses
In my classes, I will adapt to your individual needs so that you arrive relaxed on your personal yoga path. I am happy to answer any questions you may have about the courses. Just contact me using the contact form.
Blog posts
There are so many good reasons why yoga should be a part of life. You can find out about the advantages and different types of yoga in my blog posts. By practicing yoga regularly, you can gain inner peace and pass it on to the outside world.
My yoga path
I am a trained and certified 500 hour yoga teacher at Yoga Alliance (AYA). During my pregnancy I completed my additional qualification as a pre- and postnatal teacher. My personal yoga path began more than 15 years ago, with my very first yoga class in a yoga studio in Braunschweig. Since then, yoga has accompanied me on my life path and has meanwhile become an indispensable part of my life. I teach several hours a week and I also practice regularly for myself.
- Yoga Sutra 2.39
Anyone can practice yoga as long as they breathe.
Yoga has the great power to harmonize our body, mind and soul. We can relax more easily and through conscious breathing during the yoga exercises, we also promote our powers of concentration. In my yoga classes we combine movement, breathing and meditation exercises. If you would like to discover your personal yoga path, please contact me.
“Alexandra's yoga classes are pure relaxation. She taught me how to relax properly. I can recommend the yoga classes to anyone who wants to relieve stress. "
Simon L.
Yin yoga class
“What a wonderful yoga teacher and person. I am grateful that I was able to meet her and take part in her Vinyasa classes. In the hours everything is work out and work in."
Laura S.
Vinyasa yoga class
“Alexandra helped me a lot. I had back pain during my pregnancy. Thanks to her expertise in this area, she was able to show me specific exercises that I could use against back pain in the SS."
Madelaine T.
Prenatal one-on-one yoga class
